A New Way to Clean Your House!

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You work and you have no time to clean your own house, or you don’t want to? When we finish work all we want to do is watch TV or have a rest. Nobody wants to waste their time with household task, right? Imagine when you come home from a hard working day to your immaculately clean house… We’ve made for you a list of house cleaning services that will make your dreams come true!

Home Service Professionals

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This service is for people who need regular house cleaning or occasional cleaning. Cleaning the carpet or the windows has always been the harder tasks. Now you’ll just have to let professionals do it for you. With Home Service Professionals, your house will be cleaned by professionals. It means that your house will be cleaned within the agreed time frame, so there will no organization problems.

The service includes: house cleaning in the inside and outside (garden, front door…), carpet cleaning, stove and hood cleaning, complete fridge defrosts and cleaning, gutter and window cleaning.

You can call Home Service Professionals if you need spring cleaning so you’ll be free of household chores.  Generally, the house cleaning prices may cost between $60 to $130, but it depends of the size of your home, you’ll have the same cleaner if you choose the regular cleaning option.

Personal Touch Home Cleaning

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The services provided will take care of your household tasks instead of you. Personal Touch Home Cleaning is very flexible and time saving. It will be up to you if you want them to come weekly, fortnightly, monthly, for bed/breakfast cleans or only for celebration clean ups. The services included are bond cleans, inspection cleans, move in cleans, basic maintenance and residential cleans.

A1 Domestic Cleaner

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Save your time with A1 Domestic cleaner! You probably spend a least few hours in a week to clean your house. Like Home Service Professionals, A1 Domestic Cleaner offers complete interior and exterior cleaning. You will find reliable cleaners as they have several experiences in houses and domestic cleaning. A1 Domestic will be available weekly, fortnightly or according to your preference, it’s all up to you!

Before you contact the companies, you should have a look at their website first.

We tend to think that hiring cleaners may cost the earth. However, it’s not true! Generally, it may cost from $15 to $45 an hour, which is mostly affordable.

Now it may be the time to hire someone for help!

What do you think about professional cleaning? Give us your opinion!

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Feeling younger than you are

 

Feeling younger than you are is not weird, right? Actually, everyone should enjoy their lives. Research has shown that people who are more happy live longer than less happy people. So, how do you create a happy life?

Live your life like it is your last day

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I think this is the easiest advice. The more you look at the future, the more unhappy you will become. That is because we human think with our unconscious part of our brain for 15% and later we rationalise our decision with the other 85% of our brain. The unconscious part contains the part where we make impulsive decisions, like standing in the row of a cashier and suddenly realising you needed some chewing gum. Oh, what a coincidence, there are some packages of chewing gum next to the cashier. The more you start to think with the 85% of your brain, the more reasons you will have to hesitate your impulsive choice.

Set goals

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The next important advice to live a happy life is to set goals and work on them. Goals can be very rewarding if you achieved it, but is can also be very upsetting if you can’t make it happen. So what is the secret between a successful goal and a less successful goals? Well the secret is to make long term goals and set smaller milestones to achieve the long term goal. For example, don’t just sit there, but start with writing a business plan if you want to become a successful entrepreneur. Think of a creative concept to work this out and don’t give up after the first few mistakes.

Being happy starts with your own perspective

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The perspective which you have of yourself can be changed on different ways. The hardest part is to change the inside, the mental aspect, the core which makes you who you are. However, the physical part is easier to satisfy. You can start every day you want, just by living a healthy life or dressing yourself with the outfit you wanted. Another way to be happy about yourself is to do a facelift. There is also a possibility to do a thread lift if you are afraid for the big step you have to take to undergo a surgery. In Asia there is also a thread life in Malaysia. A thread lift treatment only requires 30 minutes and it is a much smaller change than having a plastic surgery.

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The Coveted Wagyu vs The Humble Angus; which is better?

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Wagyu cooked medium-rare.

Hailed as the créme de la créme of beef, the Wagyu from Japan has for long commanded the highest prices among its competitors. The high price for the coveted Wagyu does hold its end of the bargain though. Known for its intense marbling that produce a melt-in-your-mouth sensation when consumed, the Wagyu must be expertly prepared every step of the way, from when it is first sliced to when it is served on a hot plate.

 

So what’s all the fuss about Wagyu? To sum it up in one word – fats. Wagyu is known for its intense monounsaturated fat marbling, laden with rich Omega 3 and 6. It is this soft fat, when cooked to perfection, that delivers a buttery texture and that knock-out punch in your mouth.

 

Cooking Wagyu is considered an art form by many executive chefs. Due to its intense fat content, the Wagyu needs to be handled with gloves that are frozen in the freezer – it is that soft. When it comes to doneness, medium-rare is the only way to go to savour the full richness and taste the Wagyu offers. To achieve this, the chef has to be lightning-quick and precise especially when cooking it in high temperatures.

 

Lucky for us, this steakhouse in KL is serving up some of the best cuts of Wagyu, cooked to perfection. If you’re wondering where to get your Wagyu fix, look no further. Marble 8 offers not only the best cuts of Wagyu but also a panoramic view of the city to enjoy your meal. Pair your Wagyu cut with one of the wines from their extensive wine list and you’re set for one of the most memorable meals of your life.

 

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Angus cooked medium-rare.

However, there are some that stick true to Angus beef, an American variety. The Angus is less fatty than the Wagyu, giving it more of a bite and chew. Angus beef lovers love their beef for this specific reason. The chewy and beefy taste that the Angus delivers they say, is something the Wagyu simply cannot emulate due to its high fat content. The Angus, due to its texture, needs longer time in the pan but this does not mean it does not require the same skill and precision needed to cook the Wagyu.

If you’re curious on the different tastes and textures of these two different kinds of beef, head down to Marble 8 and try it for yourself. Marble 8 specializes in both Wagyu and Angus beef, delivering only the best cuts in town- cooked to perfection of course. Have a taste yourself and decide which you like better. Be assured that whatever the outcome, you would probably have one of the best meals of your life.

What kind of beef do you like better? The Wagyu or the Angus? Let us know in the comments below.

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Is your child suffering from lactose intolerance? 5 dairy free diet tips

Lactose intolerance

Feeling overwhelmed due to your child’s lactose intolerance?

Kids love to eat pizza, but if they are lactose intolerant even one bite from that delicious dish can make them feel bad, causing stomach pain, nausea, bloating and other digestive discomforts.

Suffering from lactose intolerance is a common issue for Asians. The problem appears when the body isn’t able to digest lactose, a natural sugar contained in milk and milk products.

However, cow’s milk is the leading source when it comes to vital nutrients for your child’s mental and physical development, so what to do when your child has lactose intolerance?

Read these tips to help you deal with your child’s non-dairy diet:


1. Lactose-free cow’s milk

Lactose-free cow’s milk is a great alternative to regular milk and ensures a simpler breakdown of the milk sugar. Hence, lactose-free cow’s milk is a great way to nurture your child with a protein-rich diet.

In case, you want to avoid cow’s milk in general, there are viable alternatives, including soy, almond and rice milk.

2. Soy milk

Compared to all alternatives, soy milk offers the largest amount of protein and is richer in essential vitamins and minerals, being packed with calcium, potassium, vitamin A, B and D. Containing healthy fat, unsaturated fatty acids, and being cholesterol-free, soy milk is even healthier than cow’s milk. In Malaysia, there are some soy milk brands available, which also offer powdered products. One well-known example is Isomil Plus Malaysia,  established for kids between 1 and 10 years old. The Isomil soy-based formula powder is lactose-free and supports your child’s healthy development.

3. Almond milk

Another non-dairy variety is almond milk. Containing 30 percent of the recommended daily amount of calcium and 25 percent of vitamin D, it keeps your child’s bones strong, provides healthy teeth formation and improves its immune function. Furthermore, almond milk keeps your kid’s heart healthy as it does not contain any cholesterol or saturated fat.


4. Rice milk

The third most popular non-dairy alternative is rice milk. It includes the least amount of fat, which is even unsaturated and free of cholesterol. Moreover, the milk made from rice includes a high amount of vitamin B, which is crucial for your kid’s metabolism, nerve function and circulation.


5. Calcium-rich, dairy-free food

To ensure your child’s diet is backed with a vital amount of nutrients and vitamins, it’s fundamental to come up with a well-balanced meal plan and to delight your child to eat calcium-rich products. Besides providing your kid with soy products, almond and rice milk, it’s necessary to also add other sources. Here are some favourite picks, which are lactose-free and also rich in calcium:

  • Salmon
  • Tofu
  • Canned white tuna
  • Spinach
  • Broccoli
  • Turnip greens
  • Collard greens
  • Kale
  • Dried fruits
  • Calcium-enriched orange juice

Having a hard time encouraging your child to eat new and healthy food? Check this article on 7 tips to stop your child from being a picky eater.

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Getting to know the DHA benefits

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DHA benefits

These days we can’t get around the popular nutritional supplement of DHA omega 3. Many marketers use this supplement to market their products in a more profitable way. Every product with omega 3 in it, is flying off the shelves because it is supposed to have many health benefits. Especially for children, they are meant to do wonders because they stimulate the development of their growth. But what exactly are these nutritional supplements? And what are the DHA benefits? Quickly read further to find out more about this popular supplement.


What exactly is DHA?
“Docosahexaenoic acid (DHA) is essential for the growth and functional development of the brain in infants” DHA is found throughout the whole body but mainly in the brains. You can see it as the way our bones need calcium to stay strong. This works the same for our brains which needs DHA to grow and function like we want to. Especially for young children, DHA is very important as their brain still needs a lot of growth, therefore there are a lot of products developed with a DHA supplement for kids in it. This way they still get their daily needed nutrients, regardless of their food patterns.

 

What health benefits does DHA provide?
As told before, your brain needs DHA benefits to develop and work properly throughout your whole life. Mostly this is focused on infants as they have a lot of growing to do. Besides this, your eyes can also benefit from DHA. DHA is found in the retina of your eyes and therefore has major influence on visual development. Lastly DHA also has a positive influence on heart health as it ensures a normal heart rate and blood pressure. In conclusion, your body needs DHA to keep on developing itself and to make sure there are no complications that can arise at a later stage of life.

 

How to get DHA?
The recommended amount of DHA per day is around 450 mg. The body requires these nutritions, but is not producing them itself, therefore we must consume them through food. Some people believe that when they take extra supplements, they will reach the daily amount of DHA. But to experience the DHA benefits, it is important to take it regularly, not in big amounts at one time. Eating fish twice a week will get you your recommended DHA, but as kids are often very picky with their food, you can also try to give them products with DHA supplement for kids. This will surely help them with their picky eating and at the same time stimulate their growth!

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How To Nurture Your Child To Go Vegan

These days, more and more people ban meat out of their diets. This often happens when people have the goal of more idealistic living and having the feeling of contributing to a better world. This also increases the chance of parents, nurturing their children on a vegan diet. There is absolutely nothing wrong with that, instead, it can provide many health benefits. The only thing is, that you need to pay attention to certain things. With a vegan diet, chances are that your child will have a shortage in some nutrients.

Nutrients

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As a vegan, you are not eating any meat or animal products ranging from dairy to eggs. Therefore you are also missing out on some nutrients that are needed to build and strengthen the body. However, it is relatively easy to get these nutrients through a plant-based diet. You just have to know where to get them.

  • Iron
    This is easy to replace by eating spinach, chickpeas or apple syrup (big recommendation for children!). Iron in vegetables is less easily absorbed than meat, therefore it is important that you also eat enough vitamin C (red sweet pepper, strawberries, orange) because this increases the absorption of iron in the body.
  • Proteins
    As a vegan, you will need to pay attention to the protein quality. Vegetables often contain less protein, so therefore the recommended daily amount of proteins is higher for children. You can get protein in soya, bread, nuts, beans and lentils. Enough choice!
  • Supplements
    For vitamins D and B12, you will really need supplements to make sure your kid get all the nutritions he or she needs. This is because these two nutritions are normally only ingested through animal products.

 

Breastfeeding

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Of course breastfeeding is often the most obvious option to feed your child. Sometimes, due to various reasons breastfeeding is not possible. Then the choice would be to go for an Isomil soy based formula. Isomil Plus Malaysia contains many essential nutrients and it is even suitable for lactose intolerance. This way your kid still gets all the nutritions while on a vegan diet. As the American Academy of Pediatrics states: “the true need to a soy-based infant formula is for infants with parents who follow a vegan diet.”

 

Openly talk to your child

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At a very young age, your child probably won’t even notice that he or she has a different food pattern than other children. But they will definitely have questions one day about why you don’t eat animal products at home. Be open to your child and explain to them why you like this lifestyle (exclude the horrible stories).

Also when your child is in school, make sure he or she always has a vegan snack to-grab. There will definitely be moments where your child can’t eat what is given to them. This will prevent them from feeling excluded.

Lastly, keep in mind that you don’t have complete control over your child’s’ eating. Especially at a later age , there will be times where your kid can get very curious to different foods. Although it can be hard, it is important to give them the freedom to eat whatever they want.

Now that you know what are the things to take account of while living a vegan lifestyle, you’ll see that it’s just a matter of knowing your alternatives, nothing too crazy! Wanna be more inspired? The following video shows what this mom feeds her child, all vegan of course and so cute!

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5 Best Soy Based Formula For Kids

Most infants tend to be real fussy with their food. If you are feeding your baby dairy milk and they are refusing it, there might be a problem. Your baby is crying a lot and is suffering from symptoms like diarrhea. Rest assured that your baby is experiencing lactose intolerance. Lactose intolerance happens when the body can’t break down a sugar called lactose, which is present in all dairy milk, breast milk and other dairy products. Some babies might not be able to produce enough lactase to break down all the lactose.

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What you can do is stop feeding your baby milk and opt for soy based powder formulas. We break down to you the best 4 soy based milk that is suitable for lactose intolerant kids.

1. Enfamil A+ Soy

Probably easiest to find is in your local drugstore. Enfamil A+ Soy is designed for babies who need milk-free formulas that provides the complete nourishment your baby needs for their growth. What’s great is that it contains DHA which is an important building block for the child’s brain. Who needs real milk when you can have soy?

2. Isomil Plus

The next best alternative to cow’s milk based formula, the Isomil Plus Malaysia. Isomil soy based formula has many essential nutrients in the soy milk, some of them contains 100% soy protein isolate and natural sources of nucleotides. Isomil plus Malaysia is proven to be lactose-free and guess what, they also taste good!

3. Similac Go & Grow Soy

The gentleness of soy from Similac’s Go & Grow formula will help soothe your baby’s little sensitive tummy. Similac’s Go & Grow has been clinically shown to help reduce feeding problems, from fussiness and gas and lactose intolerance. The soy protein in the formula isolate to help manage lgE-mediated cow’s-milk-protein allergy or sensitivity.

4. Gerber Good Start Baby Soy Formula

This is ultimately for the infant’s sensitive tummy. Gerber Good Start is a soy based formula that helps to avoid baby fussiness and gas due to milk consumption or lactose intolerance. It is complete in nutrition for babies age of 0-12 months and has gentle soy proteins for easier digestions.

5. Earth’s Best Baby Soy

The ingredients in Earth’s best formula is slightly difference, because it’s organic! It ensures you don’t have to worry about preservatives which can actually harm the health of your child. What’s more important is that it contains DHA and ARA which is naturally found in breast milk for baby’s brain and eye development.

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Are you ready to switch to soy based formulas for your child’s health and safety? Let us know what sort of brands work best!

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Breast Augmentation: 5 Things you Should know Before

Like in any other part of the world, here in Malaysia what women want is to feel good with themselves. Sometimes, this can turn into plastic surgeries to reshape the parts of our body we dislike, with the hope that, once recovered, we will feel more confident and secure. 

Breast augmentation is one of the most popular procedures all over the world, for women who need reconstruction or wanna either increase size, balance their figure and restore lost volume due to aging, weight loss and pregnancy. Sometimes, the standards of beauty infused by our societies or the media around us, make us feel simply “wrong” or not conform with what others expect from us.

You know what? In reality there is nothing wrong with any of us! We’re just all different from one another and no matter which bra size we’re wearing, we should be proud of what we are and learn to appreciate it.

I am not saying I’m against breast augmentation, what I’m trying to say is just to think twice before undergoing something just to please someone else more than yourself. So here are 5 things you should know before going for breast augmentation.

1. Breast implants cost varies

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All breast surgeries are not the same; they include many different factors which contribute to add up to the price. To avoid unpleasant surprises for your wallet, make sure you cover all the aspects needed, such as all prescriptions costs, medical tests, facilities and anaesthetic fees, post-surgery material and other eventual things you may find necessary.     

2. Not everyone is trustable

Make sure you go to a professional doctor who knows what he’s doing. As deciding to go for breast augmentation is not an easy and immediate process, the last thing you want is certainly ending up with a messy boob job! Do your research and ensure the surgeon you choose is qualified and experienced in his field.

In KL, for instance, you can visit one of the best clinics offering this practise, Beverly Hillshire Medical Center. Its professional staff will guide you through the breast augmentation procedure and make sure that all your doubts are clarified beforehand.

3. Silicone or Saline

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Usually there are two types of implants – saline, filled with sterile salt water, and silicone, filled with elastic gel. The latter is the favoured choice as women think it has a more natural feeling, softer and closer to our real breast tissue. Both implants have their advantages and drawbacks, therefore you should discuss thoroughly with your surgeon about the most suitable option for you. Another point you have to cover together according to your own case is the type of incision that works best.

4. Size matters

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The size you choose is purely based on your personal preference. Keep in mind that you can’t really pass from a small cup to a F cup in one go. During the consultation, your surgeon will definitely advise you according to your actual size, skin type and all other factors. If you go for a huge augmentation, your posture will be obviously affected and exaggerating can be dangerous for your back, shoulders and neck. Finally, be ready to experience a different feeling, which is not comparable to the the feeling of natural breasts.

5. One surgery brings another one along

Guess what? A breast implant doesn’t last forever! You might need other surgeries after a few years or more due to weight loss, pregnancy or simply a need for replacement. This is an essential factor you need to be aware of before embarking on such a practice, your first surgery might not be the last!

 

 
Are you considering breast augmentation? Is there something else you wish to know? Leave us a comment below!

 

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7 Tips To Stop Your Child From Being A Picky Eater

Does your child refuse to eat anything else other than French fries,
pizza and burgers, or just love to play during mealtime?

Picky eaters

Feeding your child nutritious food could be a daunting task for you. It could lead to time-consuming mealtime battles. Having a fussy eater at home means you are constantly worried about your child not eating an adequate diet, or a balanced one with protein, vitamins, minerals which are vital for your child’s physical and mental growth.

Feeding your child nutritious food could be a daunting task for you. It could lead to time-consuming mealtime battles. Having a fussy eater at home means you are constantly worried about your child not eating an adequate diet, or a balanced one with protein, vitamins, minerals which are vital for your child’s physical and mental growth.

However, your child’s diet doesn’t have to be a power struggling. Consider these top 7 strategies to outsmart your picky eater:

1. Make food fun

Make eating more enjoyable to get your picky eater to sit down for a healthy meal. Be creative and play with different shapes, colours and flavours, including cutting food into creative forms, serving bright-coloured meals, or providing breakfast at dinner time. Additionally, you could put in some flavour and/or crunch, including glazed carrots with honey or chicken with chili powder. Make mealtime social and fun by connecting meals with themes, e.g. coming up with a ‘pirate meal’ or ‘Cinderella’s royal dining’.

2. Be creative

In case your child completely rejects his meal, be creative and find other ways to counteract fussy eating habits. Try a nutritional supplement such as. PediaSure Complete instead, which ensures balanced nutrition for children aged 1 to 10 years old. The milk powder is lactose free milk and contains all necessary proteins, vitamins and minerals necessary for your child’s mental development. PediaSure Complete enjoys mother’s trust in over 80 countries and is made even for the pickiest little palates.

3. Consult your kid’s help

Children love being involved in meal decisions and food preparation. Ask your child about his choices and create innovative healthy dishes together. Include your child in grocery trips and let him pick fruits, vegetables and other healthy foods. At home, involve your kid in preparing meals, including washing vegetables, stirring and putting a ‘smiley face’ sauce on top.

4. Stick to eating habits

Teach your child eating habits by serving meals at about the same time every day. Make sure to serve milk or 100% juice with food, whereas only water between the dishes. Otherwise, your child’s appetite for meals could be spoilt.

5. Be a good example

Most children tend to imitate their parents’ and other family members’ behaviour. They learn by watching what and how you eat. Therefore, start to set a good example and eat healthy food as he will more likely follow suit. Be your child’s dining companion as often as you can because they often miss out on that social aspect of having a meal.

6. Introduce new food with patience

In case your child is not getting used to a balanced diet, it’s time to try something new. However, kids can be pretty stubborn when it comes to trying anything unfamiliar. Be patient when introducing new food. Let your picky eater have a look at the food’s colour and smell, and also let him touch the food and avoid just forcing it to take a bite.

7. Don’t fall into the trap of ‘dessert dilemma’

Sometimes the food drama is too big to handle and the only way out as a parent is to offer candy as reward. Using food as a reward, however, can be counterproductive and undermine all healthy eating habits you try to teach. It increases your kids’ desire for sweets and encourages them to reward themselves when not being hungry. Instead of putting yourself in a ‘dessert dilemma’, choose one or two ‘dessert nights’ a week or redefine the meaning of dessert to fruits, yogurt or nuts.

Which of these strategies helped you to encourage your child to eat healthy meals? Please share your experience.

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5 Benefits of Giving Milk Powder to your Kids

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Milk was the very first source of nutrition to everyone of us but what about milk powder? Is it good to use powdered milk instead of the fresh version? Will your kids somehow benefit from its consumption or will it be bad for their health? Well, if you start browsing the internet, you can find many different opinions on the same topic; some of them are based on personal experiences, while some others are just figments of someone’s imagination.

So what’s the truth behind milk powder? If you, like me, are skeptical about this alternative, you should read these 5 Benefits of Giving Milk Powder to your Kids.

1- Nutrition Properties

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First of all, milk powder is made by evaporating fresh pasteurized skim milk into dry milk particles. It includes various different types such as whole, skimmed, non-fat dry milk and dry buttermilk. Powdered milk contains everything your kid needs. It is a great source of vitamins and minerals such as magnesium, calcium, zinc and potassium; it contains proteins and amino acids, which are important for your kids’ health and carbohydrates, particularly lactose, to give him energy. So far so good but…what about the oxidized cholesterol many people are talking about? According to research, it is true that, in the process of dryness, the cholesterol contained in the milk is more likely to get oxidized. However, non-fat dry milk consist of almost no cholesterol, while a bigger concern lays in powdered eggs, which really contain dangerous amounts.     

2- You can Find it Lactose Free

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If your kid is lactose intolerant, nowadays you can easily find a formula to cater to his/her needs. Milk powder is extremely easy to mix; therefore, it is the basis of many supplements, which are suitable for lactose and gluten intolerants. For instance, PediaSure, part of the giant Abbott, offers lactose free flavoured nutritional formulas to help your picky eater of a kid grow!   

3- Can be Stored

Milk powder has obviously a longer life cycle than normal milk. It can be bought in bulk and stored for future use. However, it should be kept in a cool place and in a covered container to last up to a couple of months. Once mixed, it should be placed in the fridge.

4- Cost Effective

As it can be mixed according to what you need, when you need it, it can help you save some money. Moreover, how many times did you have to throw away fresh milk because it went bad? If you think about it, milk powder can reduce household waste.

5- Can be used in any Recipe

Yes right…powdered milk can be used in any recipe! All you have to do is replace the required amount of milk with water and dry milk. If this sounds too confusing, help yourself with the conversion table below and take inspiration from these yummy recipes.

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I have to admit that after compiling this list, I started seeing milk powder as a viable alternative to fresh milk. What about you? Are you giving it to your kids? Share your experience below!

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